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The Healthy Body Blueprint
Module 1 - Welcome!
Welcome to The Healthy Body Blueprint + Overview (7:16)
Module 2 - The Foundations of Health
The Foundations of Health (13:07)
Metabolism and Gut Health (43:03)
Module 3 - Farming and Food Practices
Farming Practices (33:10)
How to Read Food Labels (13:08)
What is Raw Dairy? (13:09)
Module 4 - Nourishment
Carbohydrates (40:45)
Fat (26:27)
Protein (23:46)
Module 5 - How to Eat
How to Eat (20:31)
Module 6 - Supplements
Vitamins and Minerals (18:03)
Supplements (44:00)
Module 7 - Putting it all together
Putting it all Together (19:04)
Module 8 - The Lifestyle
The Lifestyle (43:12)
Resources/References
Recommended Books/Documentaries
Recommended Products
References
Handouts
Carbohydrates
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